I did so well yesterday!
I’ve been overeating so consistently and for so long, that I barely know what it is to feel hungry. I definitely was ready to eat by the time we had dinner, but my stomach never growled and I didn’t feel true hunger. I was tempted a couple times to wander into the pantry, but ignored the urge.
I ordered some silicone bracelets a couple weeks ago and I received notice on Monday that they were delivered to my mailbox. So I checked the mail on my way to work.
One says “BALANCE” “MAKE THE NEXT BEST DECISION”….. The other says “MY WHY” and has the girls’ initials. “ENERGY 4 PLAY. MEMORIES” “EACH MOMENT & EACH CHOICE” “GETS ME CLOSER TO MY GOALS.” There’s pictures: a dumbbell, a camera, a heart, and a running figure. Tiny reminders.
My intention with them is to keep me mindful and focused on my goals. When I thought about grazing in the pantry, I focused on the bracelets. They really helped!!!
Day one was a success!!! Now on to Day 2!