Day 2: What’s hunger feel like?

 

I did so well yesterday!

I’ve been overeating so consistently and for so long, that I barely know what it is to feel hungry.  I definitely was ready to eat by the time we had dinner, but my stomach never growled and I didn’t feel true hunger.  I was tempted a couple times to wander into the pantry, but ignored the urge.

I ordered some silicone bracelets a couple weeks ago and I received notice on Monday that they were delivered to my mailbox.  So I checked the mail on my way to work.

One says “BALANCE” “MAKE THE NEXT BEST DECISION”….. The other says “MY WHY” and has the girls’ initials. “ENERGY 4 PLAY. MEMORIES” “EACH MOMENT & EACH CHOICE” “GETS ME CLOSER TO MY GOALS.”  There’s pictures: a dumbbell, a camera, a heart, and a running figure. Tiny reminders.

My intention with them is to keep me mindful and focused on my goals.  When I thought about grazing in the pantry, I focused on the bracelets.  They really helped!!!

Day one was a success!!! Now on to Day 2!

 

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