Day 2: What’s hunger feel like?

 

I did so well yesterday!

I’ve been overeating so consistently and for so long, that I barely know what it is to feel hungry.  I definitely was ready to eat by the time we had dinner, but my stomach never growled and I didn’t feel true hunger.  I was tempted a couple times to wander into the pantry, but ignored the urge.

I ordered some silicone bracelets a couple weeks ago and I received notice on Monday that they were delivered to my mailbox.  So I checked the mail on my way to work.

One says “BALANCE” “MAKE THE NEXT BEST DECISION”….. The other says “MY WHY” and has the girls’ initials. “ENERGY 4 PLAY. MEMORIES” “EACH MOMENT & EACH CHOICE” “GETS ME CLOSER TO MY GOALS.”  There’s pictures: a dumbbell, a camera, a heart, and a running figure. Tiny reminders.

My intention with them is to keep me mindful and focused on my goals.  When I thought about grazing in the pantry, I focused on the bracelets.  They really helped!!!

Day one was a success!!! Now on to Day 2!

 

Day 1 : Does 5 lbs Really Matter?

blue tape measuring on clear glass square weighing scale
Photo by Pixabay on Pexels.com

I’m calling today “Day 1”

I’ve had a thousand day-ones, but I’m blogging it, so it must be for reals this time, right? Ha ha.  If it was that easy, I wouldn’t be where I am with my weight!

I just downloaded an app called Happy Scale, that I heard about on the Half Size Me podcast. It’s really cool so far, on this first day of using it. I like that it breaks down my goal weight into 5 lb increments.  I chose 2 lbs per week to lose, and it says I’ll hit the first 5 lb milestone by August 31st.

There’s this part of me that thinks, “Only 5 lbs by the Annual Labor Day camping trip? Well boo.  What’s the point?” It just feels like it won’t make a difference.

Then I look farther down the predictions, and add some special events coming up.

Nearly 10 lbs by a wedding we’re attending mid September.

Over 20 lbs by Halloween.

Almost 30 lbs by Thanksgiving.

About 40 lbs by Christmas.

Over 50 lbs by our ski trip in February.

60 lbs by my husband’s birthday.

At that pace, I’ll be at my goal weight by my 10 th wedding anniversary in April!

When you’re this big, 5 lbs doesn’t make all that much of a difference.  But, 5+5+5….. that makes a world of difference!!!!

Feeling optimistic!